Monday, January 7, 2008

Happy New Year!


Welcome to 2008, a year of new beginnings. We are looking forward to seeing you in the store and as we've been explaining, our menus reflect a change in direction. This month we are focusing on Light and Lean menu items with a few old favorites thrown in. body + soul's food staff and Dream Dinners have teamed up again to present you with a great light and tasty dinner, body + soul Grapefruit Shrimp, a fabulous dish with accents of soy sauce, ginger and apricots. This is a wonderful combination that is sure to please your waistline. Speaking of waistlines, we've mentioned that our guests are shrinking and so are we. I've lost thirty pounds eating the Dream Dinners way: three Dream Dinners a week. We've found that eating great tasting food doesn't mean eating fattening food. Our dinners use lean cuts of meat, low or no-fat ingredients and portion control. It's not magic, but it will seem like it is! For less than two hours of your time a month, you can assemble 12 dinners to feed yourself or your family. Also on the menu this month are Dijon Honey-Lime Salmon, hearty Beef Stew, Tomatoes and Rosemary with Egg Noodles, or how about a taste of the islands with a delightful Caribbean Pork Roast with Honey-Mustard Sauce or a host of other dinners? There are 16, plus Luscious Lemon Bars, already preassembled and Side Dishes. Make your appointment to come in this month and bring a friend. We promise you will not be disappointed!
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How It Works

Dream Dinners offers 17 items each month plus side dishes. Step 1. Log on to dreamdinners.com Step 2. Locate "Register" link at lower right on page. Click on link and complete registration form. Step 3. Choose a date and time that you'd like to come in and prepare your dinners by selecting the "Menus and Sessions" link. Step 4. Arrive at our location with a cooler or basket to take your meals home in. Step 5. Fix up 12-17 dinners in about two hours and have fun doing it! Step 6. Take your personally assembled meals home to freeze, thaw and cook at a later time in the month. What that means is this: You no longer have the excuse of stopping in at McJunkFood, or Le Expensive to have a delicious, healthy meal at home, ready to go! You and your family reap huge benefits. Step 7. Hint: Don't forget to frizz your hair a little and dust on some flour, so your family will know how hard you worked to prepare dinner!

Cooking and Assembly Tips

Dream Dinners is committed to giving you healthy alternatives to restaurant and fast food. You'll notice when assembling meals how little salt is added to our recipes. Since we add an abundance of other herbs and spices, you will taste how delicious the meals are without a lot of added salt. The side dish vegetables and rices/pastas are provided with very simple instructions and do not include the addition of salt or butter or oil.


If you have questions about the nutritional information on any dinner or if you misplace the cooking instructions, you can always go to our website (see link above in the Useful Links section). Just go to the menus page and click the link for the information you need or click any of the links above for a printable menu, calendar or nutrition fact sheet. We make it easy!